Body Transformation Challenge

Welcome to the Body Transformation Challenge! You are invited to have fun and participate alongside your co-workers for this 10-week competition. This health challenge will get you ready for summer and help establish healthy habits so that you can feel, look, and live better. So, let’s get started!

Starts: March 26

Ends: June 1, 2018

Who can participate?

This is open to anyone who works at T-Lane Nation. Drivers, office, or yard – everyone is welcome to participate, compete and win!

Winners

There will be 3 winners in 3 different categories. You can choose to compete in all categories, two or just one – it is completely up to you and your comfort level.

  • The person with the biggest change to body fat %
  • The person with the most active minutes (walking, running, strength training, dancing, etc.)
  • The person with the best transformation photos (this will be decided by Shannon and images will not be shared without your consent).

Prizes are still being determined, so stay tuned!

How do I take these measurements?
Body Fat Percentage* – If you’re in Mission, find Shannon and ask to use her bioelectric impedance scale. If you’re in another area you can find these scales at most gyms, at a doctor’s office, or you can buy your own.
Active Minutes – You can keep a log of this on your own and report it at the end of every week for an updated leaderboard. 
Transformation Photos* – Have some take a full body photo of you from the side, front, and back. It is best to do this in tight-fitting clothing so you can better see your results over the 10 weeks (Note – even if you don’t want to submit photos, I highly recommend taking these photos to monitor your progress going forward). 
 *These will be kept confidential. 

Resources Available

Click for Nutrition Seminars

Click for Workout of the Week

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