Fundamentals of Nutrition

This nutrition guide will provide the information you need to get and stay on the fast track to reaching your goals. Whether you want to lose fat or gain muscle, these safe and effective strategies will become your catalyst.

Just as with all our nutrition programs, this isn’t a “quick-fix,” “get shredded in 20,” or a “magical Amazon superfruit” regime. These are methods and tools that were developed to help you feel, look, and live better. Our programs are designed for sustainability and balance so that you and your family can utilize these methods for years to come.


  • 6-page download (pdf) delivered via email
  • 2 personalized calorie control methods
  • Tools to help you understand the importance and purpose of macronutrients (ie. protein, carbohydrates, fats)
  • Common food sources for each macronutrient
  • Infographics
  • Troubleshoot a common deficiency
  • 3 goal-based worksheets

Investment: $15.00 + tax

Are you ready to change your life?