This self-guided program covers the main concepts of the private coaching program, without the 1-on-1 support. Through the weekly lessons, we will dive into the fundamentals of nutrition, troubleshooting common problems, and understanding how to include these tips into your life.
Just as with all our nutrition programs, this isn’t a “quick-fix,” “get shredded in 20,” or a “magical Amazon superfruit” regime. These are methods and tools that were developed to help you feel, look, and live better. Our programs are designed for sustainability and balance so that you and your family can utilize these methods for years to come.
What to expect:
- Nutrition Lessons (examples below):
- Identifying Deficiencies
- Calorie Control
- Understanding Carbohydrates
- Troubleshooting Late-Night Snacking
- Goal-based worksheets
- Learn about each macronutrient and common food sources
- Infographics
- pdf download via email
Are you ready to change your life?
Kitchen to Gym Fitness 