This is a 30-day movement accountability group that can help you establish healthy habits in your life.
The challenge is designed to give you a community of support, daily check-ins, flexibility to meet you at your level, and provide suggestions to enhance your nutrition.
The goal of the Strong30 is to move your body for at least 24 of the 30 days of the challenge. We aim for 24 days because this reflects 80% compliance with our goals. If you miss a day – shake it off. We’re aiming for progress and consistency, not perfection.
Your daily movement can be anything you enjoy – strength training, classes, yoga, swimming, stretching, walking, etc. As long as you’re moving your body, it counts.
Bonus Nutrition Content
- 2 Recipe Guides (pdf) filled with high-protein, nutrient-dense meals
- Nutrition System (pdf) with strategies for body recomposition
- Nutrition Coaching Videos
- 30 Days of Dinner Ideas (pdf)
*Nutrition goals are not required to participate in the challenge or be entered into the grand prize.
How it works
- Move your body in any way that feels good and that you enjoy. If you want to do something different each day – awesome. If you want to exclusively walk – also awesome.
- Document your movement. Snap a picture of yourself, your workout space, or your watch. Anything that shows that you moved your body.
- Upload your photo to your Instagram stories or the daily thread in our private Facebook group.
- Cheer on your community! This group is unlike any other. We encourage and lift each other. We celebrate our wins together and inspire others through our actions.
- WIN. At the end of the challenge, everyone who has rocked at least 24/30 days of movement is entered to win a grand prize.
Let’s Connect
Kitchen to Gym Fitness 