Hey there! I’m Shannon, and I’m going to help you reach your goals faster, with minimal push-back on your current lifestyle. 

I’m mom to a 1.5 year old little boy and dog-mom to our golden retriever pup!

When I’m not coaching, or working out with my 1.5 year old “intern”, you’ll catch me baking, organizing some area of my house, re-watching Grey’s Anatomy, or enjoying a glass of Merlot with my husband.

I’m so excited that we’ve connected here – I can’t wait to help you reach your goals and become the fittest, healthiest version of yourself.