Effective + Goal-Focused Workouts

Hey there! I’m Shannon, and I’m going to help you reach your goals faster, with minimal push-back on your current lifestyle. 

I’m mom to a 1.5 year old little boy and dog-mom to our golden retriever pup!

When I’m not coaching, or working out with my 1.5 year old “intern”, you’ll catch me baking, organizing some area of my house, re-watching Grey’s Anatomy, or enjoying a glass of Merlot with my husband.

I’m so excited that we’ve connected here – I can’t wait to help you reach your goals and become the fittest, healthiest version of yourself.

My goal is to create an exercise plan that is tailored to fit your lifestyle, so that you can achieve your goals and still enjoy life.