Spot reduction is the idea that by training a certain area of the body (ie.…
Category: Fitness
It’s 7pm, you’re relaxing on the couch after a long day, but when you get…
There are a lot of new, challenging exercises out there that can all have their…
No time for the gym? No equipment? I hear you, some days it can be…
1. Stress Where there is stubborn weight, there is stress holding onto it. Over a…
