Lower back pain is one of the most common complaints from adults, affecting upwards of…
Category: Fitness
Spot reduction is the idea that by training a certain area of the body (ie.…
It’s 7pm, you’re relaxing on the couch after a long day, but when you get…
There are a lot of new, challenging exercises out there that can all have their…
No time for the gym? No equipment? I hear you, some days it can be…
