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20 Minute Metabolic Cardio

  • by Shannon Moens
  • Posted on June 18, 2019

Today I was already in the gym with my bag in a cubby and was…

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  • Fitness

3 Things You Can Do To Become Lean and Strong Fast

  • by Shannon Moens
  • Posted on March 7, 2019March 7, 2019

Your workout is important, its what stimulates your muscles to get stronger, which is why…

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3 Ways to Relieve Lower Back Pain

  • by Shannon Moens
  • Posted on May 30, 2018July 7, 2019

Lower back pain is one of the most common complaints from adults, affecting upwards of…

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The Truth About Spot Reduction

  • by Shannon Moens
  • Posted on April 11, 2018April 11, 2018

Spot reduction is the idea that by training a certain area of the body (ie.…

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  • Fitness

6 Ways to Relieve Muscle Tension

  • by Shannon Moens
  • Posted on February 21, 2018July 7, 2019

It’s 7pm, you’re relaxing on the couch after a long day, but when you get…

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