We meet 5 times a week to exercise in a fun, supportive environment. These classes will help you build strength, lose fat, and keep you accountable to your goals. We hope to see you there!
Colleen Findlay Place – 11601 Laity Street, Maple Ridge
Tuesday at 6:15pm and 7:30pm
Thursday at 9:15am and 7:30pm
For more information, please complete the form below.
– Frequently Asked Questions –
What can I expect?
You will learn the fundamentals of exercise through strength training and conditioning. Your Certified Personal Trainer is there to lead you through the workout and correct form so that you can exercise safely, and with confidence. Each session is 45-60 minutes and includes a warm-up, the workout, and a cool down.
Who is this for?
These classes are for anyone who wants to get fit and have fun while exercising. Whether you’ve just started your health journey or want to switch up your current exercise routine. Every exercise can be modified to meet you where you’re at without pushing you outside of your comfort zone.
Where are the classes held?
Classes are held at Colleen Findlay Place (website) in Maple Ridge.
How large are the classes?
Classes are limited to 12 participants to ensure everyone is receiving a high level of care and attention.
What is the cost?
Classes are $11.25 each (+tax).
What do I need to bring?
An exercise mat and a bottle of water.
Contact Shannon for more information on bootcamps or to sign up for the next class.