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Category: Nutrition

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My Supplement Routine

  • by Shannon Moens
  • Posted on July 9, 2019July 7, 2019

Today I’m filling you in on – SUPPLEMENTS! I’m often asked about what supplements I’m…

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  • Nutrition

Top 4 Fat Burning Strategies

  • by Shannon Moens
  • Posted on April 26, 2018July 7, 2019

1 – Drink Water Water is incredibly important to your body and has its hand…

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  • Nutrition

7 Stress-Busting Superfoods

  • by Shannon Moens
  • Posted on March 28, 2018March 27, 2018

Deadlines, commitments, and daily routines can contribute to a rise in your stress hormone levels.…

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  • Lifestyle

Question Period: Nutrition

  • by Shannon Moens
  • Posted on March 21, 2018March 21, 2018

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and…

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  • Lifestyle

How to Eliminate Bloating

  • by Shannon Moens
  • Posted on March 14, 2018March 14, 2018

There are many possible reasons for why you may be feeling bloated and there are…

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