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Category: Lifestyle

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Crispy Coconut Chicken Strips

  • by Shannon Moens
  • Posted on November 6, 2019November 6, 2019

These coconut chicken strips are a quick and easy way to get your picky eaters…

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  • Lifestyle

6 Ways to Avoid Weight Gain This Christmas

  • by Shannon Moens
  • Posted on December 5, 2018July 7, 2019

During the year you do a great job of staying on track with your nutrition…

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  • Fitness

The Truth About Spot Reduction

  • by Shannon Moens
  • Posted on April 11, 2018April 11, 2018

Spot reduction is the idea that by training a certain area of the body (ie.…

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  • Lifestyle

Question Period: Nutrition

  • by Shannon Moens
  • Posted on March 21, 2018March 21, 2018

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and…

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  • Lifestyle

How to Eliminate Bloating

  • by Shannon Moens
  • Posted on March 14, 2018March 14, 2018

There are many possible reasons for why you may be feeling bloated and there are…

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