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Category: Lifestyle

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Crispy Coconut Chicken Strips

  • by Shannon Moens
  • Posted on November 6, 2019November 6, 2019

These coconut chicken strips are a quick and easy way to get your picky eaters…

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  • Lifestyle

6 Ways to Avoid Weight Gain This Christmas

  • by Shannon Moens
  • Posted on December 5, 2018July 7, 2019

During the year you do a great job of staying on track with your nutrition…

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  • Fitness

The Truth About Spot Reduction

  • by Shannon Moens
  • Posted on April 11, 2018April 11, 2018

Spot reduction is the idea that by training a certain area of the body (ie.…

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  • Lifestyle

Question Period: Nutrition

  • by Shannon Moens
  • Posted on March 21, 2018March 21, 2018

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and…

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  • Lifestyle

How to Eliminate Bloating

  • by Shannon Moens
  • Posted on March 14, 2018March 14, 2018

There are many possible reasons for why you may be feeling bloated and there are…

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Popular Posts

  • Crispy Coconut Chicken Strips

    November 6, 2019
  • Cashew Chicken Stir Fry

    September 24, 2019
  • Sprouted Skillet Cinnamon Buns

    September 14, 2019
  • My Supplement Routine

    July 9, 2019
  • 20 Minute Metabolic Cardio

    June 18, 2019

Instagram

Yesterday one of my clients confessed that she wanted to ignore her 530am alarm and skip her workout to get an extra hour of sleep.
Right now you have arms, after this workout you'll have 2 noodles. These exercises bring it 🔥🔥 and you'll be feeling strong + bada** once you check this workout off your list.
6 exercises, 3 sets, and 1 kettlebell (or dumbbells). Who's sweating with me??
The year is 2021. I'm sipping my third coffee and my baby is playing independently. It's my "Friday" and the sun is shining. There's already a beer chilling in the fridge for after work. Life is good. 😎✌
"If you want something said, ask a man; if you want something done, ask a woman." - MT
I'm spending some quality time on Pinterest tonight because your girl needs to get back into lunch prep.

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