We run 6 weekly classes that provide a fun and supportive exercise environment. These classes will help you build strength, lose fat, and keep you accountable to your goals. We hope to see you there!
Location:
Colleen Findlay Place – 11601 Laity Street, Maple Ridge
Class Schedule:
Tuesday at 9:15am and 7:00pm
Wednesday at 4:30pm
Thursday at 9:15am and 7:00pm
Saturday at 9:15am
Schedule your first workout here
Shirley N.
“I hadn’t exercised in over five years and a friend suggested a bootcamp that she’d been going to. I was hooked after the first class. Shannon is so encouraging and modifies the exercises so everyone can do them in some way, but she also knows after a few classes what you’re capable of and has given me the push I need to become stronger. She is extremely knowledgeable and kind and even followed up with me the next day after my first class to see how I was feeling. The atmosphere in the group classes is amazing. There is absolutely no judgment, and everyone is there to workout at their own level. Highly recommend for all levels of fitness.”
Paul D.
“I feel very comfortable going to BootCamp, everybody is very friendly. Shannon helps improve our fitness and makes sure we get the most we can from the classes. She puts on a very good class. Before I started, I looked around for over 2.5 years to find a class. I tried several others from Abbotsford to Langley that didn’t meet my requirements. I am the oldest person in the classes and appreciate that she still pushes me to improve. I would recommend these classes for anyone that wants to improve their fitness at any age.”
Lawren C.
“Shannon is a fantastic trainer, always positive and friendly. Her training has been transformational, as well as enjoyable. I used to think I knew what I was doing fitness-wise, but since coming to her classes and seeing the results I now realize I actually had no idea. She has pushed me hard every week and has given me so much confidence in what my body is capable of. She makes you feel comfortable, regardless of your age or fitness level.
Cannot recommend it highly enough. I enjoy every minute of training with her.”
– Frequently Asked Questions –
What can I expect?
You will learn the fundamentals of exercise through strength training and conditioning. Your Certified Personal Trainer is there to lead you through the workout and correct form so that you can exercise safely, and with confidence. Each session is 45-60 minutes and includes a warm-up, the workout, and a cool down.
Who is this for?
These classes are for anyone who wants to get fit and have fun while exercising. Whether you’ve just started your health journey or want to switch up your current exercise routine. Every exercise can be modified to meet you where you’re at without pushing you outside of your comfort zone.
What is the cost?
Classes are $12.25 each (+tax).
What do I need to bring?
An exercise mat and a bottle of water.
Contact Shannon for more information on bootcamps or to sign up for the next class.
Kitchen to Gym Fitness 