Welcome to Virtual Personal Training. This is ideal for you if you need accountability, want a strategic plan to follow, or have a busy schedule and want to workout at any time of the day that works for you.
Each month your Personal Trainer creates 3 customized workouts that are delivered through the Trainerize app (Desktop, Android, and Apple available). The workouts are unique to your goals and use the equipment you have access to. Workouts are scheduled for you based on how many days you would like to exercise each week and when you’re available to train. In the app, you and your trainer can message each other and stay connected throughout the week.
Do you have any questions? Complete the form below to get in touch with your Personal Trainer.
Each month of Online Coaching includes:
- 3 personalized, printable programs
- Exercise instructions in video and text format, attached to each program
- Scheduled workouts with the option to add bonus cardio workouts
- Nutrition Guide (pdf)
- Texting through in-app messaging
- Free access to the Trainerize App
- In-App progress tracking, meal tracking, sleep logs, and the option to connect your smart watch.
Alannah O.
“Shannon is phenomenal! She is knowledgeable, compassionate, kind and the most amazing cheerleader! She knows when to push me and when to support my decisions. She tailors everything to my needs (equipment, old injuries etc.). I could not be happier that she is my personal trainer! Over a year and a half later- I can’t imagine my life without her! Thank you Shannon! You’ve helped my gain confidence back and a say in my body!”
Stephanie A.
“I absolutely love my virtual training programs. Every month I get a set of new workouts that are tailored to my goals and needs. The videos give clear instructions on how to do each exercise and if I have questions I can message Shannon and she gets back to me in a timely manner. Virtual training allows me to move my workouts around so that I can fit the workouts easily into my schedule. It allows me to schedule my workouts between shift work and kid’s activities. Shannon gives me encouragement and feedback on a regular basis which helps me to stay motivated. I am the strongest I have been in years!!! I am hooked on these virtual training programs. I am so glad I found Shannon and I would recommend her to anyone.”
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Kitchen to Gym Fitness 