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Reading a Nutrition Label and Eating Out

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"Ow my bum" cardio edition 🙃 Because the only thing more fun than working your booty is adding cardio to your workout....right? Right 👍. Do 5 rounds for time: 1. Hip Thrust x10 2. Chest press x10 3. Kettlebell swings x10 4. Chin ups x10 5. 200m run • 💫 DM for info on personal training options. • • #workoutvideos #fitnessvideo #fitnessadvice #weightlosstips #homeworkout #hometraining #bodyweighttraining #workoutsforwomen #workouttips #glutes #surreypersonaltrainer #mapleridgepersonaltrainer #langleypersonaltrainer #exerciseideas #womenempoweringwomen #womensnetwork #babessupportingbabes #passionandpurpose #womenshealth #getleaneatwell

Easy Avocado Toast 🥑 Now this ☝️ is what I call a snack. Most granola/protein bars will run you 200-300 calories and may not satisfy your hunger for long. When you can, opt for something like this loaded avocado toast. It rings in at only 248 calories, has 2 servings of veggies, as well as healthy fats and protein. All helping to keep you feeling full and satisfied for hours. Ingredients: • 1/2 red pepper, diced • 1/4 avocado • small slice of sourdough • 1 handful of spinach • 1 egg Directions: while bread toasts, saute spinach with a pinch of pink salt and pepper. Mash avocado on toast, then top with sauteed spinach. In the same pan, scramble egg with diced peppers. Top toast with egg mix. Enjoy! • • • #womenempoweringwomen #womenshealth #nutritionmotivation #healthy #snacks #healthysnacks #langleypersonaltrainer #fitnessfood #fitfoods #weightloss #iifym #healthyeating #superfood

Arms + abs + calories are all getting torched in this workout. I usually do 30 seconds of work for cardio BUT I decided to change things up and do 40 seconds #justforfun. I always find it funny how that extra 10 seconds feels like an extra 10 years 🤪. • Perform each exercise for 40 seconds, with a 15 second rest in between. Repeat each circuit 4 times. 1a. Lateral hop + sprawl 1b. Db punches (*avoid locking out your elbows) 1c. High plank taps 2a. Superplank (*modify = from knees) 2b. Hurdle steps 2c. Squat : squat jump (2:2) • • • #workoutvideos #fitnessvideo #fitnessadvice #weightlosstips #homeworkout #hometraining #bodyweighttraining #weightlossworkouts #getfitforlife #workoutsforwomen #workouttips #surreypersonaltrainer #mapleridgepersonaltrainer #langleypersonaltrainer #exerciseideas #womenempoweringwomen #womensnetwork #babessupportingbabes #passionandpurpose #womenshealth #getleaneatwell

Hey - 2020 is only 6 months away! What goals did you set at the beginning of the year? Have you made any concrete steps towards reaching them? I don't want this thought to overwhelm you, instead let it encourage you. You still HAVE 6 months to reach your goals. That's plenty of time to implement changes and see the transformation. Today, ask yourself where you want to be in Decemeber? What are you going to do RIGHT NOW to change your future? If your goal is to read more, spend more time outside or eat better, you can STILL reach those goals before 2020. Start small and focus on becoming 1% better each day. By the end of the month, these small changes will add up and bring you closer and closer to achieving your goals. Time will pass by no matter what, it's up to you what you choose to do with it. Let's make the next 6 months count 👊👏. • • • #workoutvideos #fitnessvideo #fitnessadvice #weightlosstips #homeworkout #hometraining #bodyweighttraining #weightlossworkouts #motivation #transformation #getfitforlife #workoutsforwomen #workouttips #surreypersonaltrainer #mapleridgepersonaltrainer #langleypersonaltrainer #exerciseideas #womenempoweringwomen #womensnetwork #babessupportingbabes #passionandpurpose #womenshealth #getleaneatwell

I always tell my clients that if you want to get stronger, faster and leaner, you need to do the hard things and the exercises you suck at. So, here's me practicing what I preach and doing bench press for the first time in a loooong time. What exercise do you find the hardest? Or which exercise do you avoid completely? 😏😏😂 3 sets of each, 8-10 reps all: 1a. Bench press 1b. Single leg squat (to bench) 2a. Neutral grip pull ups 2b. Plate sumo squats 2c. Squat jumps 3a. Seated front - lateral raise 3b. Single leg RDL Have fun, it's a doozy 😅👏 • • • #exercisemotivation #womenempoweringwomen #womensfitness #easter #balance #iifym #wholefoods #healthylifestyle #weightlosshelp #weightlosstransformation #healthyeating #nutrition #healthcoach #health #langleypersonaltrainer #positivevibes #bodypositive #fitfam #motivation #fitnessmotivation #inspiration

So...confession...the last 2 days I've eaten barely any veggies. No where near the 10+ servings I'm supposed to be having 🤦‍♀️. BUT not today! I've washed + cut my fruits and veggies, and I'm taking them with me everywhere. . . 🍉When healthy snacks are prepped, ready and WITH you, you're 100% more likely to eat them. This will help you get in an extra few servings of veggies/fruits everyday and will flood your body with essential nutrients. What do you do to help increase your servings of fruits + veggies? • • • #nutrition #healthyfoodideas #weightlosshelp #wholefoods #weightlossfood #easyrecipes #fitmeals #easyfood #womenempoweringwomen #womensnetwork #babessupportingbabes #passionandpurpose #getleaneatwell #mealprep #easylunch #healthylunch #freshfruit #organicsnacks #superfood #healthysnackideas #easymealprep

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