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Tracking Progress and Overcoming Plateaus

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https://kitchentogym.files.wordpress.com/2018/06/progress-tracking.m4a

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Get ready to sweat 💦 with this quick but effective lower body hiit workout. Do each exercise for 30 seconds. Rest for 15 seconds between each. Repeat each circuit 4 times. 1a. Clambshell Extenstions (15sec each side) 1b. KB Deadlift 1c. Shuffle Squat 2a. Band Lateral Walk 2b. Band KB Tempo Squats (3sec down, 3sec up) 2c. Band Hip Extensions (15sec each side) 3a. Wall Sit 3b. Frog Pump Glute Bridge 3c. KB Static Curtsy Lunge • • • #workoutvideos #fitnessvideo #fitnessadvice #weightlosstips #weightlossworkouts #getfitforlife #workoutsforwomen #workouttips #surreypersonaltrainer #mapleridgepersonaltrainer #langleypersonaltrainer #exerciseideas #womenempoweringwomen #womensnetwork  #babessupportingbabes #passionandpurpose #womenshealth #getleaneatwell
Loaded Avocado Toast 🥑 (swipe for ingredients) Now this ☝️ is what I call a snack. Most granola/protein bars will run you 200-300 calories and may not satisfy your hunger for long. When you can, opt for something like this loaded avocado toast. It rings in at only 248 calories, has 2 servings of veggies, as well as healthy fats and protein. All helping to keep you feeling full and satisfied for hours. Ingredients: • 1/2 red pepper, diced • 1/4 avocado • small slice of sourdough • 1 handful of spinach • 1 egg Directions: while bread toasts, saute spinach with a pinch of pink salt and pepper. Mash avocado on toast, then top with sauteed spinach. In the same pan, scramble egg with diced peppers. Top toast with egg mix. Enjoy! • • • #womenempoweringwomen #womenshealth #nutritionmotivation #healthy #snacks #healthysnacks #langleypersonaltrainer #fitnessfood #fitfoods #weightloss #iifym #healthyeating #superfood
Resistance Band Workout • Have you gotten back into the swing of things after the long weekend? Whenever my energy or motivation to exercise is lacking, I do a workout that involves 1, maybe 2, pieces of equipment and uses no more than 6 exercises. That way I’m in and out in under 35 minutes, there isn’t a lot to set up or put away, and I get a great sweat in without forcing myself to “push through” a mentally demanding workout. • Perform each exercise for 40 sec. Rest 20 sec between each exercise. Repeat 4x. 1a. Rows 1b. Chest Press 1c. Split Squat (R) 1d. Split Squat (L) • 2a. Swimmer Pulls 2b. Bicep Curls 2c. Squats • • • #workoutvideos #fitnessvideo #fitnessadvice #weightlosstips #weightlossworkouts #getfitforlife #workoutsforwomen #workouttips #surreypersonaltrainer #mapleridgepersonaltrainer #langleypersonaltrainer #exerciseideas #womenempoweringwomen #womensnetwork  #babessupportingbabes #passionandpurpose #womenshealth #getleaneatwell
What's on your grocery list this week? • I have souvlaki and shawarma on the menu and they both tend to use a lot of the same ingredients #win. Aside from that I have the regular players, like eggs, booch, yogurt, chicken, sprouted gain breads, and all the veggies I can get my hands on 😍 • Also, I went to THREE different stores yesterday and mini eggs are no where to be found. If anyone spots some while you're out and about, hit ya girl up 🙋‍♀️. Because it's not Easter if I'm not crushing a family sized pack of mini eggs 😂 • • #groceryhaul #groceries #healthyeating #healthy #healthysnacks #groceryshopping #organic #grassfed #balance #healthylifestyle #whole30 #wholefoods #iifym #womenshealth
Off we go into a holiday weekend and I want you to enjoy the heck out of it. So, here is your reminder that what you eat or how much you exercise doesn't determine your worth. • Enjoying some chocolate, skipping a workout, or going back for seconds on the mashed potatoes doesn't make you a failure - it makes you like the rest of us. • Having a bag of mini eggs won't make you fat, having two Easter dinners won't make you fat. Enjoy your time with friends and family, and at your next meal or the following day, get right back on track. • Being the leanest or fittest person in the room means nothing if you can't enjoy your life and this is a weekend to celebrate wholeheartedly. Jesus is risen! And that is cause for celebration. • • (Note - if you are eating foods that are higher in salt or sugar, and that you don't typically eat, you may experience bloating through your midsection or scale fluctuations. THIS IS NOT FAT. Give yourself 1-2 days for it to go away, drink lots of water, have kombucha or a probiotic, and exercise to alleviate these symptoms.) • • • #womenempoweringwomen #womensfitness #easter #balance #iifym #wholefoods #healthylifestyle #healthyeating #nutrition #healthcoach #health #positivevibes #bodypositive #fitfam #motivation #fitnessmotivation #inspiration
My Healthy Banana Bread 🍌 recipe is linked in my profile! • I've never been so happy to see my bananas go brown than I am now, now that I have this healthy recipe in my pocket. • The recipe calls for simple, healthy ingredients that are meant to nourish your body and soul. You can eat this as a snack when you’re on-the-go or save it for a post-dinner treat. Whenever you choose to eat it, I hope you enjoy every bite. • • • #healthysnack #healthy #wholefoods #banana #bananabread #treat #iifym #womenshealth #healthylifestyle #fitnessfood #fitfood #healthyeating #superfood #weightloss #healthyliving #healthcoach

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