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Tracking Progress and Overcoming Plateaus

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https://kitchentogym.files.wordpress.com/2018/06/progress-tracking.m4a

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Are you ready? Are you willing? . ⚡If you are ready and willing to put in the work you will find a way to reach your goals. Always. Don't let your imagination or fear that you "aren't fit enough" hold you back. . 💥Taking that step to start exercising has nothing to do with being capable because at the beginning you won't be. Your push ups will take some work, you won't start on the barbell and your core is going to shake in a plank. . ⚡But guess what - we all start in the same place. Everyone you look up to has stood exactly where you are and made the choice to keep moving forward. . 💥It's going to be tough, it's going to take time, but if you're willing to work for it you will become stronger and fitter than you ever thought possible. . ⚡Don't give up on yourself. You can do hard things. Keep fighting, keep pushing. Throw your excuses and fear out the door because you CAN do this. . 💥Be consistent, have a plan, hydrate, eat well, and fight for that goal that you can't stop thinking about. As long as you don't quit you WILL achieve it. I promise.

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