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Tracking Progress and Overcoming Plateaus

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https://kitchentogym.files.wordpress.com/2018/06/progress-tracking.m4a

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Yesterday one of my clients confessed that she wanted to ignore her 530am alarm and skip her workout to get an extra hour of sleep.
Right now you have arms, after this workout you'll have 2 noodles. These exercises bring it 🔥🔥 and you'll be feeling strong + bada** once you check this workout off your list.
6 exercises, 3 sets, and 1 kettlebell (or dumbbells). Who's sweating with me??
The year is 2021. I'm sipping my third coffee and my baby is playing independently. It's my "Friday" and the sun is shining. There's already a beer chilling in the fridge for after work. Life is good. 😎✌
"If you want something said, ask a man; if you want something done, ask a woman." - MT
I'm spending some quality time on Pinterest tonight because your girl needs to get back into lunch prep.

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