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Tracking Progress and Overcoming Plateaus

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https://kitchentogym.files.wordpress.com/2018/06/progress-tracking.m4a

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Instagram

Well, well, well. Look who finally posted a new workout 😎🎉
Happy 1st birthday to my sweet boy. Being a mom is all I've ever wanted, but being his mom is better than I ever imagined.
I'm feeling all sappy because my sweet little baby turns 1 tomorrow. So here's a picture of us from a couple a days ago and one of us in the same spot, same day last year.
Yesterday one of my clients confessed that she wanted to ignore her 530am alarm and skip her workout to get an extra hour of sleep.
Right now you have arms, after this workout you'll have 2 noodles. These exercises bring it 🔥🔥 and you'll be feeling strong + bada** once you check this workout off your list.
6 exercises, 3 sets, and 1 kettlebell (or dumbbells). Who's sweating with me??

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