Week 10: Outdoor Partner Cardio

Are you up for a challenge? The last workout of the week is here and, friends, it’s a tough one. Grab a workout budding and give this fat-blasting, bodyweight workout a try! 

Equipment Needed: 

• None

Instructions: 

• You will alternate between a run and an exercise until you have completed 5 different exercises and ran 5 times.
• One person runs (approx. 200m) while the other performs an exercise for the duration of their run.
• When the running partner gets back, swap places and continue until you’ve performed each exercise.
• Aim to complete 2 – 4 rounds.
• Rest for 60 seconds at the end of each round.

Exercises: 

1. Jump Lunges –> Run
2. Broad Jump –> Run
3. Lateral Lunges –> Run
4. In-Out Squat Jumps –> Run
5. X-Jumps –> Run

Make It Easier:

1. Alternating Reverse Lunges –> Run
2. Mountain Climbers –> Run
3. Lateral Lunges –> Run
4. Front Plank Hold –> Run
5. Squats –> Run