Week 10: Outdoor Partner Cardio

Are you up for a challenge? The last workout of the week is here and, friends, it’s a tough one. Grab a workout budding and give this fat-blasting, bodyweight workout a try! 

Equipment Needed: 

  • None


  • You will alternate between a run and an exercise until you have completed 5 different exercises and ran 5 times.
  • One person runs (approx. 200m) while the other performs an exercise for the duration of their run.
  • When the running partner gets back, swap places and continue until you’ve performed each exercise.
  • Aim to complete 2 – 4 rounds.
  • Rest for 60 seconds at the end of each round.


  1. Jump Lunges –> Run
  2. Broad Jump –> Run
  3. Lateral Lunges –> Run
  4. In-Out Squat Jumps –> Run
  5. X-Jumps –> Run

Make It Easier:

  1. Alternating Reverse Lunges –> Run
  2. Mountain Climbers –> Run
  3. Lateral Lunges –> Run
  4. Front Plank Hold –> Run
  5. Squats –> Run