This is a great workout for any level. Hit the gym with confidence and a plan by following along with these full-body exercises.
Instructions: Warm up before you begin. Work through each exercise circuit for the indicated number of reps and sets, then move on to the next exercise circuit. For example, complete 3 sets of exercise 1a, then perform 3
You can make this harder by increasing the weight/resistance used or easier by decreasing the weight used or using bodyweight.
Circuit 1 | 3 sets | 8 – 10 reps
1a. Deadlift (Barbell, Kettle Bell or Dumbbell)
Circuit 2 | 2-3 Sets | 8 – 10 reps each
2a. Cable Row
2b. Dumbbell Reverse Lunge
2c. Cable Lat Pull Down
Circuit 3 | 2-3 Sets | 8 – 10 reps each
3a. Kettlebell Squat with a pulse
3b. Single Leg Step Up
3c. Push Up
Not sure how to do an exercise? Follow along with the demonstrations below.