Are you ready for a challenge? Every 3 weeks, the morning exercise groups challenge themselves with this workout. You can do it at home with minimal equipment or hit up the gym to get your muscles working.
Equipment Needed:
- Kettlebell or Dumbbell
- Mat
Instructions:
For time, do 5 rounds of each exercise. Aim to rest only at the end of each round.
10 Squats
10 Deadlifts
10 Push Ups + Shoulder Tap
10 Mountain Climbers
10 Burpees
Kitchen to Gym Fitness 