Week 9: On-the-Go Mobility

Did you know that getting up from your desk makes you a happier person? Spending as little as 2 minutes can boost energy and productivity while improving your flexibility, blood flow, range of motion and joint health. Maybe you don’t have time to exercise today, but I guarantee you have 2-minutes to do this quick mobility and stretching program. 

Equipment Needed:

  • NONE

Mobility Exercises:

  1. Arm Crossovers x 10 – 15 reps
  2. High Knee Walk x 10 – 15 reps each side
  3. Standing Hip Extension x 10 – 15 reps each side
  4. High Plank (Raised) x 10 – 25 seconds
  5. Hip Flexor Stretch x 15 – 30 sec each side