Week Four: Total Body TRX

Grab a suspension trainer and let’s get to work! This total body workout is a great way to exercise efficiently and get your muscles working hard. This is best suited for people with a history of exercise or those who are under the supervision of a personal trainer. 

Level: Intermediate-Advanced

Equipment: TRX or any suspension trainer

Instructions: Complete 5 sets, in order.

  1. Rear foot elevated Split Squat x 10 reps/leg
  2. Pistol Squat x 10 reps/leg
  3. Inverted Row x 10 reps    (*make this easier by planting your feet further away from the wall)
  4. Hip Bridge x 10 reps
  5. Pike x 10 reps
  6. Knee Tuck x 10 reps
*You should always warm up prior to exercise and cool down after.
**Remember to talk to your doctor before beginning a new exercise routine.