Grab a suspension trainer and let’s get to work! This total body workout is a great way to exercise efficiently and get your muscles working hard. This is best suited for people with a history of exercise or those who are under the supervision of a personal trainer.
Equipment: TRX or any suspension trainer
Instructions: Complete 5 sets, in order.
- Rear foot elevated Split Squat x 10 reps/leg
- Pistol Squat x 10 reps/leg
- Inverted Row x 10 reps (*make this easier by planting your feet further away from the wall)
- Hip Bridge x 10 reps
- Pike x 10 reps
- Knee Tuck x 10 reps