Week Three: Cardio-Metabolic for Beginners

Fast, effective, and no squats required. This is a cardio-metabolic workout that will have any you working hard at any exercise level. 

Level: Beginner

Equipment: None

Instructions: You will be alternating between walking at a fast pace and a moderate pace. Set a timer for 30 seconds of fast-walking, followed by 30 seconds of moderate-walking. Repeat this 8-15 times, or as tolerated.

Make it harder…

Instead of fast-walking, sprint for 30-seconds followed by 30-seconds of jogging. Repeat 8 – 15 times, or as tolerated.

*You should always warm up prior to exercise and cool down after.

**Remember to talk to your doctor before beginning a new exercise routine.