Hey there! I’m Shannon, and I’m going to help you reach your goals faster, with minimal push-back on your current lifestyle. 

When I’m not coaching, training, or running around with my 2 sweet kiddos, you’ll catch me baking, organizing some area of my house, or re-watching Grey’s Anatomy for the 12th time.

I’m so excited that we’ve connected here – I can’t wait to help you reach your goals and become the fittest, healthiest version of yourself.