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  • Nutrition

My Supplement Routine

  • by Shannon Moens
  • Posted on July 9, 2019July 7, 2019

Today I’m filling you in on – SUPPLEMENTS! I’m often asked about what supplements I’m…

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  • Fitness

20 Minute Metabolic Cardio

  • by Shannon Moens
  • Posted on June 18, 2019

Today I was already in the gym with my bag in a cubby and was…

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  • Recipes

Healthy Banana Bread

  • by Shannon Moens
  • Posted on April 17, 2019July 7, 2019

I promise you, you want to make this banana bread. Now maybe you’re like me…

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  • Fitness

3 Things You Can Do To Become Lean and Strong Fast

  • by Shannon Moens
  • Posted on March 7, 2019March 7, 2019

Your workout is important, its what stimulates your muscles to get stronger, which is why…

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  • Recipes

Chewy No-Bake Granola Bars

  • by Shannon Moens
  • Posted on July 31, 2018

Skip the oven and the processed snacks with this homemade granola bar recipe. Made with…

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Popular Posts

  • Crispy Coconut Chicken Strips

    November 6, 2019
  • Cashew Chicken Stir Fry

    September 24, 2019
  • Sprouted Skillet Cinnamon Buns

    September 14, 2019
  • My Supplement Routine

    July 9, 2019
  • 20 Minute Metabolic Cardio

    June 18, 2019

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