Flourless Brownies

A quick snack? Guilt-free dessert? Post-workout fuel? This flourless brownie recipe is high in protein and low in processed foods making it a perfect addition to your busy day.

Makes 12 –  Cals 156 | P 6g | C 14g | F 11g (per serving)


  • 2 bananas, mashed
  • 2/3 cup peanut butter
  • 1/3 cup cocoa powder
  • 3 tbsp protein powder (chocolate or chocolate peanut butter flavour)
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/4 cup applesauce
  • 1/4 cup pecans or walnuts
  • 1/4 cup chocolate chips


  1. Preheat oven to 350 F.
  2. Combine all ingredients in a bowl and mix.
  3. Line an 8 x 8 pan with parchment paper and pour in brownie mix.
  4.  Bake for 20 – 24 minutes.
  5. Remove from oven and let cool. For best taste, let brownies sit overnight in the refrigerator.

4 thoughts

    1. Hey Sandy! I haven’t tried it, but my guess is that substituting flour for the protein powder would be great. Keep in mind that they may not turn out as sweet though. Enjoy! 🙂


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