• Facebook
  • Instagram
Search

Kitchen to Gym Fitness

Get Lean, Eat Well

Menu
Skip to content
  • Home
  • Personal Training
    • Personal Training
    • Online Coaching
    • Bootcamp
  • Nutrition Coaching
    • Private Nutrition Coaching
    • Self-Guided Nutrition Coaching
  • Blog
  • About
  • Contact

Category: Dessert

  • Breakfast

Sprouted Skillet Cinnamon Buns

  • by Shannon Moens
  • Posted on September 14, 2019September 14, 2019

Sprouted skillet cinnamon buns – say that 5 times fast! I love a good treat,…

Read More
  • Breakfast

Cozy Chai-Spiced Loaf

  • by Shannon Moens
  • Posted on October 25, 2018July 7, 2019

I know that pumpkin spice is all the rage, but I am a big fan…

Read More
  • Dessert

Creamy Cashew Frosting

  • by Shannon Moens
  • Posted on October 25, 2018July 7, 2019

Dairy-Free. Sugar-Free. Need I continue? If you’ve been reading my posts for any length of…

Read More
  • Dessert

Healthy Peanut Butter Crunch Bars

  • by Shannon Moens
  • Posted on March 17, 2018

Eating healthy can be one of the most daunting tasks we take on, especially if…

Read More
  • Dessert

Flourless Brownies

  • by Shannon Moens
  • Posted on February 7, 2018July 3, 2018

A quick snack? Guilt-free dessert? Post-workout fuel? This flourless brownie recipe is high in protein…

Read More

Posts navigation

Page 1 Page 2 Next Page

Categories

  • Fitness
    • Workouts
  • Lifestyle
  • Nutrition
  • Recipes
    • Breakfast
    • Dessert
    • Entree
    • Meal Prep
    • Snacks
  • Wellness

Popular Posts

  • Crispy Coconut Chicken Strips

    November 6, 2019
  • Cashew Chicken Stir Fry

    September 24, 2019
  • Sprouted Skillet Cinnamon Buns

    September 14, 2019
  • My Supplement Routine

    July 9, 2019
  • 20 Minute Metabolic Cardio

    June 18, 2019

Instagram

Yesterday one of my clients confessed that she wanted to ignore her 530am alarm and skip her workout to get an extra hour of sleep.
Right now you have arms, after this workout you'll have 2 noodles. These exercises bring it 🔥🔥 and you'll be feeling strong + bada** once you check this workout off your list.
6 exercises, 3 sets, and 1 kettlebell (or dumbbells). Who's sweating with me??
The year is 2021. I'm sipping my third coffee and my baby is playing independently. It's my "Friday" and the sun is shining. There's already a beer chilling in the fridge for after work. Life is good. 😎✌
"If you want something said, ask a man; if you want something done, ask a woman." - MT
I'm spending some quality time on Pinterest tonight because your girl needs to get back into lunch prep.

Get the latest in fitness and nutrition.

  • About
  • Blog
  • Contact
Create a website or blog at WordPress.com
×
Cancel

 
Loading Comments...
Comment
    ×