Greek Yogurt Tzatziki

This low-calorie, nutrient-rich dip never lasts long in our house. You can include this Greek Yogurt Tzatziki in your daily routine as a nutritious snack or add a healthy flair to your next meal.


  • 1 cup plain greek yogurt
  • 1/4 tsp sea salt
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 1/2 tbsp avocado or extra virgin olive oil
  • 1 tbsp dried dill
  • 1/2 tsp black pepper
  • 1 medium cucumber


  1. Begin by preparing the cucumber. Half lengthwise and remove seeds using a small spoon. Then press-dry the cucumber halves with a paper towel to remove excess moisture.
  2. Use a grater to shred the cucumber halves. Remove any excess moisture with a paper towel.
  3. In a medium bowl, combine shredded cucumber and all ingredients. Stir until well combined.
  4. Refrigerate for 1 hour and enjoy!


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