10 Minute Beginner Workout

This is a workout for exercisers of any level, first-timers and the veterans alike. Do this at home, on the road, or in your gym. There is no equipment needed to get your body working and fat burning. Prioritize yourself and in 10 minutes you will be a stronger, healthier, and fitter version of yourself.

Let’s get started.

This workout is intended to be fast-paced, but please takes breaks as you need them. Go at a speed that is comfortable for you and that makes YOU feel amazing. If this is your first time trying timed interval training, go slow and get a feel for each movement.


  • Work through each of the exercises in order. Perform each exercise for 20 seconds, then take a 30-second break before moving on.
  • Complete 4 rounds of each exercise. As you get fitter, either a) add another round to your workout until you’ve advanced to 6 rounds, b) increase your work interval to 30 seconds or c) decrease your rest interval to 10-20 sec.
  • If this is too challenging at first either a) increase your rest interval to 40 seconds, or b) perform only 2-3 rounds of each exercise.


20 sec work // 30 sec rest

a. Jumping Jacks

b. Front Plank

c. Squat + Kick

d. Second Position + Punches

*Remember to warm up before you exercise and cool down after you exercise.

**If you have any health conditions or this is your first time exercising, be sure to first check-in with your GP.

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