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20 Minute Metabolic Cardio

  • by Shannon Moens
  • Posted on June 18, 2019

Today I was already in the gym with my bag in a cubby and was…

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  • Fitness

At-Home Strength Training Workout

  • by Shannon Moens
  • Posted on January 10, 2018January 10, 2018

No time for the gym? No equipment? I hear you, some days it can be…

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Total Body Studio Workout

  • by Shannon Moens
  • Posted on December 27, 2017July 7, 2019

Ready to dominate your workout? Give yourself 30 – 45 minutes to complete these effective…

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  • Fitness

The 12 Days of “FIT”MAS!

  • by Shannon Moens
  • Posted on December 13, 2017December 27, 2017

Its beginning to look a lot like…. fitness. It’s the holiday season which means we…

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  • Video

10 Minute Beginner Workout

  • by Shannon Moens
  • Posted on October 17, 2017February 7, 2018

This is a workout for exercisers of any level, first-timers and the veterans alike. Do…

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