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Category: Workouts

  • Fitness

20 Minute Metabolic Cardio

  • by Shannon Moens
  • Posted on June 18, 2019

Today I was already in the gym with my bag in a cubby and was…

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  • Fitness

At-Home Strength Training Workout

  • by Shannon Moens
  • Posted on January 10, 2018January 10, 2018

No time for the gym? No equipment? I hear you, some days it can be…

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  • Fitness

Total Body Studio Workout

  • by Shannon Moens
  • Posted on December 27, 2017July 7, 2019

Ready to dominate your workout? Give yourself 30 – 45 minutes to complete these effective…

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  • Fitness

The 12 Days of “FIT”MAS!

  • by Shannon Moens
  • Posted on December 13, 2017December 27, 2017

Its beginning to look a lot like…. fitness. It’s the holiday season which means we…

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  • Fitness
  • Video

10 Minute Beginner Workout

  • by Shannon Moens
  • Posted on October 17, 2017February 7, 2018

This is a workout for exercisers of any level, first-timers and the veterans alike. Do…

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  • 20 Minute Metabolic Cardio

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Yesterday one of my clients confessed that she wanted to ignore her 530am alarm and skip her workout to get an extra hour of sleep.
Right now you have arms, after this workout you'll have 2 noodles. These exercises bring it 🔥🔥 and you'll be feeling strong + bada** once you check this workout off your list.
6 exercises, 3 sets, and 1 kettlebell (or dumbbells). Who's sweating with me??
The year is 2021. I'm sipping my third coffee and my baby is playing independently. It's my "Friday" and the sun is shining. There's already a beer chilling in the fridge for after work. Life is good. 😎✌
"If you want something said, ask a man; if you want something done, ask a woman." - MT
I'm spending some quality time on Pinterest tonight because your girl needs to get back into lunch prep.

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