Total Body Studio Workout

Ready to dominate your workout? Give yourself 30 – 45 minutes to complete these effective lower and upper body circuits, with a short finisher to spike your metabolism and keep you burning calories long after you leave the gym. This total body workout was designed to be done in a gym studio as all the necessary equipment should be found in there. 

Equipment Needed:

  • Step
  • Kettlebell
  • TRX (or any suspension trainer)
  • Battle Ropes
  • Med Ball
  • Bench

Instructions:

  1. Warm up.
  2. Complete circuit 1, exercises 1 – 4 then take a 30-60 second break. Repeat 3 more times.
  3. Complete circuit 2, exercises 1 – 4 then take a 30-60 second break. Repeat 2 more times.
  4. Complete circuit 3, exercises 1 and 2 then take a 20-second break. Repeat 2 more times.
  5. Cool down and stretch.

*Remember to warm up before you exercise and cool down after you exercise.
**If any exercise causes pain, discontinue the exercise.
***If you have any health conditions or this is your first time exercising, be sure to first check-in with your GP. 

 


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