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How to Eliminate Bloating

  • by Shannon Moens
  • Posted on March 14, 2018March 14, 2018

There are many possible reasons for why you may be feeling bloated and there are…

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  • Entree

Cozy Shepherd’s Pie

  • by Shannon Moens
  • Posted on March 6, 2018

Makes 4 servings – Cals 406 | P 32g | C 36g | F 16g…

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  • Nutrition

10 Foods That Sound Healthy But Aren’t

  • by Shannon Moens
  • Posted on February 28, 2018July 3, 2018

I don’t think I would get into a fight with anyone by saying that broccoli…

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  • Fitness

6 Ways to Relieve Muscle Tension

  • by Shannon Moens
  • Posted on February 21, 2018July 7, 2019

It’s 7pm, you’re relaxing on the couch after a long day, but when you get…

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  • Fitness

5 Body Sculpting Moves

  • by Shannon Moens
  • Posted on February 13, 2018February 14, 2018

There are a lot of new, challenging exercises out there that can all have their…

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