No matter how busy my day is, I always make sure I sneak in a quick workout. I find that by releasing some energy I’m able to keep my mind focused on tasks and my body feels so much better.
Today, I have for you, a fat-blasting workout that is amazing for 3 reasons:
- You don’t need any equipment
- It’s quick
- You can do this anywhere
https://www.youtube.com/watch?v=2yem_EFF4jI&feature=youtu.be
I’m not going to keep secrets, this workout always leaves me sweating and breathing hard. If it’s your first time doing interval training GO SLOW and get a feel for the workout structure and movements.
This workout is intended to be fast-paced, but please takes breaks as you need them. Go at a speed that is comfortable for you and don’t let negative thoughts tell you when to stop.
Instructions
- Work through each of the exercises in order. Perform each exercise for 30 seconds, then take a 15-second break before moving onto the next one.
- Complete 3-4 rounds of each exercise. As you get fitter, add another round to your workout until you’ve advanced to 6 rounds.
- If this is too challenging at first either a) increase your rest interval to 30 seconds, or b) perform only 1-2 round(s) of each exercise.
Exercises
30 sec work // 15 sec rest
a. Burpee
b. Mountain Climbers
c. Reverse Lunges (alternating sides)
d. Push Up (full or modified)
Let’s get sweaty!
*Remember to warm up before you exercise and cool down after you exercise.
**If any exercise causes pain, discontinue the exercise.
***If you have any health conditions or this is your first time exercising, be sure to first check-in with your GP.
Would you like your own, personalized workout program? Let me know, I’d love to chat with you!
Kitchen to Gym Fitness 
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