A Fat-Blasting Home Workout

No matter how busy my day is, I always make sure I sneak in a quick workout. I find that by releasing some energy I’m able to keep my mind focused on tasks and my body feels so much better.

Today, I have for you, a fat-blasting workout that is amazing for 3 reasons:

  1. You don’t need any equipment
  2. It’s quick
  3. You can do this anywhere

I’m not going to keep secrets, this workout always leaves me sweating and breathing hard. If it’s your first time doing interval training GO SLOW and get a feel for the workout structure and movements.

This workout is intended to be fast-paced, but please takes breaks as you need them. Go at a speed that is comfortable for you and don’t let negative thoughts tell you when to stop.


  • Work through each of the exercises in order. Perform each exercise for 30 seconds, then take a 15-second break before moving onto the next one.
  • Complete 3-4 rounds of each exercise. As you get fitter, add another round to your workout until you’ve advanced to 6 rounds.
  • If this is too challenging at first either a) increase your rest interval to 30 seconds, or b) perform only 1-2 round(s) of each exercise.

30 sec work // 15 sec rest

a. Burpee
b. Mountain Climbers
c. Reverse Lunges (alternating sides)
d. Push Up (full or modified)

Let’s get sweaty!

*Remember to warm up before you exercise and cool down after you exercise.
**If any exercise causes pain, discontinue the exercise.
***If you have any health conditions or this is your first time exercising, be sure to first check-in with your GP. 

Would you like your own, personalized workout program? Let me know, I’d love to chat with you!

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